Therme Bucharest Elysium: Complete Sauna & Spa Guide

Bavaria Sauna — Classic Finnish Heat

Temperature: ~90°C | Humidity: Low (10-15%)

The Bavaria Sauna delivers the traditional Finnish sauna experience that serious sauna enthusiasts expect. Dark wooden interiors, minimal decoration, and intense dry heat create the classic Aufguss environment. Staff performs ritual "Aufguss" sessions throughout the day — hot water infused with essential oils poured over heated stones, creating intense steam bursts.

Best for: Experienced sauna-goers who appreciate high temperatures and traditional techniques.

Amazon Sauna — Tropical Humidity

Temperature: ~50-55°C | Humidity: High (70-80%)

The Amazon recreates rainforest conditions with moderate heat and intense humidity. Tropical plants, mist effects, and aromatherapy oils (often eucalyptus or citrus) fill the air. The lower temperature makes it more accessible for sauna beginners while still delivering genuine wellness benefits.

Best for: First-time sauna users, those who find high heat uncomfortable, anyone seeking respiratory benefits.

Himalaya Sauna — Salt Therapy

Temperature: ~45-50°C | Special feature: Himalayan salt panels

Walls lined with authentic Himalayan salt bricks define this unique space. As the gentle heat releases negative ions from the salt, the air reportedly helps respiratory function and skin conditions. The pink-orange glow from backlit salt panels creates a meditative atmosphere unlike any other sauna.

Best for: Those interested in halotherapy (salt therapy), visitors with respiratory sensitivities, anyone seeking a calmer sauna option.

Hollywood Sauna — Infrared Experience

Temperature: ~35-40°C | Technology: Infrared heating

Unlike traditional saunas that heat the air, infrared saunas use light waves to directly warm your body. The Hollywood Sauna keeps air temperature relatively low while penetrating heat reaches muscles and joints. Many find this more comfortable than conventional saunas, especially those who struggle with breathing in hot air.

Best for: Those with heat sensitivity, joint/muscle recovery, anyone curious about infrared therapy.

Alhambra Sauna — Moorish Steam

Temperature: ~45°C | Humidity: Very high | Style: Hammam-inspired

Drawing from Moorish bathing traditions, the Alhambra combines steam room principles with North African aesthetics. Ornate tilework, arched doorways, and intermittent steam jets create an atmosphere reminiscent of traditional hammams. The high humidity opens pores and promotes sweating without the intensity of Finnish-style heat.

Best for: Those who prefer steam over dry heat, visitors interested in Turkish/Moroccan bath culture.

Provence Sauna — Herbal Aromatherapy

Temperature: ~65-70°C | Special feature: Lavender and herbal infusions

Named after the French lavender-growing region, this sauna emphasizes aromatherapy alongside heat therapy. Dried lavender, rosemary, and other herbs infuse the air with naturally calming scents. The moderate temperature sits between the gentler options and the intense Bavaria, making it a solid middle-ground choice.

Best for: Aromatherapy enthusiasts, those seeking stress relief, visitors transitioning to higher-temperature saunas.

Oriental Garden Sauna

Temperature: ~60°C | Theme: Asian zen garden aesthetics

Japanese-inspired minimalism meets sauna culture here. Clean lines, natural materials, and subtle scents create a meditative environment. The temperature allows for longer sessions without overwhelming intensity, making it popular for those who prefer extended relaxation over quick, intense heat exposure.

Best for: Meditation practitioners, those seeking quiet reflection, visitors who prefer longer sauna sessions.

Aegir Sauna — Nordic Cold Contrast

Temperature: ~80°C | Special feature: Adjacent cold plunge

Named after the Norse god of the sea, Aegir follows Scandinavian traditions of hot-cold contrast therapy. After heating in the high-temperature cabin, an adjacent cold water feature allows immediate cooling. This thermal shock reportedly boosts circulation, reduces inflammation, and creates an energizing effect.

Best for: Those interested in contrast therapy, visitors seeking an invigorating experience, Scandinavian sauna enthusiasts.

A Terra Sauna — Earth Elements

Temperature: ~55-60°C | Theme: Natural earth materials

Grounding elements define this sauna — stone, clay, and natural textures create a connection to earth. The moderate temperature and earthy aromatherapy (cedar, vetiver, sandalwood) aim for a centering, grounding experience rather than intense heat therapy.

Best for: Those drawn to natural aesthetics, visitors seeking grounding/centering experiences.

Ad Astra Sauna — Celestial Journey

Temperature: ~70°C | Theme: Starry night sky

Fiber optic lights create a constellation effect on the ceiling, transforming the sauna into a stargazing experience. The mid-range temperature allows visitors to lie back and contemplate the "night sky" without the intensity of hotter options. Evening sessions, when external light diminishes, deliver the most dramatic effect.

Best for: Evening visits, those seeking unique visual experiences, astronomy enthusiasts.